To win in life and in your sport you need to be healthy.
You need to have not only a well structured plan to getting there but to also understand how to get the most out of your particular genes.
That's why we put health and longevity as our top priority and stay at the cutting edge of health and sport science to bring you the latest tools and information .
Extreme Ultra Endurance Athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions.
She is the author of three best selling books "Running Hot" "Running to Extremes" and her latest book is "Relentless - How a mother and daughter defied the odds". A book telling the one in a million comeback story of bringing her mother Isobel back from the brink of death after a major aneurysm left her with massive brain damage at the age of 74 to full health within 3 years.
Lisa is also a podcaster at "Pushing the Limits",an international Speaker, Film Maker, Run Coach and Mental Toughness Expert who hosts a number of programs around mental toughness, epigenetics and run coaching.
Neil Wagstaff
Neil is an Exercise Scientist with over 23 years experience in the health and fitness industry, he has worked in many settings from gyms to clinical setting to sports teams and has coached hundreds of athletes over the years.
Neil is also an ultra runner himself. He has completed 100km around Lake Taupo, a handful 50km events, many marathons, half marathons, 10km and 5km events. In addition to this he has completed three 12 hour rides on a stationary spin bike for charities and causes close to his heart.
As a sports scientist, personal trainer, health and running coach, Neil understands how difficult it is to maintain a regular health, fitness and running routine and what it really takes to make a permanent change and achieve the goals you dream of.
